Episode 502: When Mindset Work Falls Short: Tapping into Self-Compassion and Nervous System Expansion with Jacqui Acree

What if the key to unlocking your best year yet lies in simply tapping into your body and emotions?

In this episode of Crush the Rush, I chat with Jacqui Acree, a certified advanced EFT tapping practitioner with a background in counseling. Jacqui shares her journey from skepticism to becoming a passionate advocate for EFT tapping, a technique that combines physical touch and emotional exploration to reduce stress and enhance clarity. She shares how tapping can be integrated into daily routines to support both personal growth and entrepreneurial success and even guides us through a live tapping session, offering a firsthand experience of its calming and clarifying effects.

Today you will hear:

• What EFT (Emotional Freedom Techniques) is and how it works by combining physical tapping on acupressure points with addressing thoughts and emotions.
• How tapping calms the nervous system, reduces stress, and helps entrepreneurs overcome fear and self-doubt.
• Jacqui shares how tapping can be used to tackle both stress and to amplify positive feelings like joy, creativity, and fulfillment.
• Insights into moving past skepticism and using tapping as a tool to build self-trust and emotional resilience.
• A live tapping session to help you release stress and approach your goals with confidence and ease.

CONNECT WITH JACQUI:

Website: https://jacquiacree.com

Instagram: @jacqui.acree

Feel Good Goals: https://jacquiacree.com/fgg-winter/

10 min of EFT Tapping to Start Your Day Calm, Clear, & Grounded: https://jacquiacree.com/experience/

CONNECT WITH HOLLY:

• ASK ME ANYTHING: www.hollymariehaynes.com/chat

• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes

• TAKE THE CEO WEEK CHALLENGE: https://www.hollymariehaynes.com/ceoweek

• JOIN THE CLUB: https://www.hollymariehaynes.com/ctrclub

• WORK WITH HOLLY: www.hollymariehaynes.com/workwithme